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Tired of Feeling Puffy? Why Your Body Needs More Potassium, Not Just Less Salt
You wake up, and before your feet even hit the floor, you can feel it. Your fingers are stiff and…
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Could Hidden Sodium Be Wrecking Your Metabolism?
You’re eating the salads. You’re walking the dog. You’re choosing the yogurt over the ice cream. You are doing all…
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Shake It Off – The Hydration Equation: It’s Not Just How Much You Drink, It’s How Much You Keep
Have you ever had one of those days where you feel like you’re doing everything right—you’re carrying your giant water…
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Shake It Off – That 3 p.m. Slump is a Trap (and Your Salty Snack is the Bait)
You know what I’m talking about. The morning’s energy has vanished, your brain feels like it’s wading through oatmeal, and…
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Shake It Off -Reclaiming Your Easter Feast
There’s a special kind of magic around a holiday table. Family chatter, that incredible smell coming from the kitchen, and…
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Shake It Off – Are “Healthy” Salts Actually Better for You?
Let’s take a walk down the wellness aisle. You’ve seen them, sitting there like sparkling pink and grey jewels on…
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Shake It Off -Breaking Up with Soy Sauce: Flavorful Swaps for Your Favorite Asian-Inspired Dishes
There are certain cravings that hit on a deep, soulful level. For me, one of them is the craving for…
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Shake It Off – The Sneaky Saboteur Wrecking Your Sleep (Hint: It Might Be Hiding in Plain Sight)
You know the moment. You wake up suddenly, your heart is doing a little tap dance, and you feel… hot.…
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Shake It Off – How to Eat Out Without Blowing Your Sodium Budget: A Survival Guide
Let’s be real. The reservation is made, you’re excited for a night off from cooking, and you can’t wait to…
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Shake It Off – Building Your Low-Sodium “Go-Bag”: What to Keep with you for Flavor Emergencies
We’ve all been there. It’s lunchtime, and you’re staring at a sad desk salad that tastes like green water. Or…
Salty Shaker
Ditch the Salt, Keep the Spice
